Food

What's Shiny and Red and Ending Poverty?

Fresh Vegetable gardens are ending poverty in Ethiopia!

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Cambodian Omelette with Salted Fish

The team in Cambodia guarantee this is a favourite dish for visitors from North America! If you’re tempted to try a spicy, salty twist to your eggs, give this a fry.

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Rwandan Mutton Brochette with Roasted Banana

Summer barbecue recipes. This one from Rwanda! If you're a meat lover, these brochettes will be right up your alley. But look out, they're spicy!

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Recipe: Sopa de Tortilla (Zesty Tortilla Soup)

Comfort food with a bit of zip! This chicken soup is a family favourite in Guatemala where communities high in the mountains look forward to a warm bowl of soup with chicken and fresh, locally grown veggies.

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Single Mom Gets Second Chance

Before encountering FH in 2017, Jeannette was just another teenage student in high school in Busekera, Rwanda.

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The Miracle of Fruit & Veggie Seeds

Temesgen is a farmer who lives in Dangali Gongo, Ethiopia. He's 40 and has three daughters and a son.

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Recipe: Molé!

Chocolate for dinner—everyone’s dream, correcto? Molé is a common sauce throughout Latin America often served with fruit and even meats. It’s an exotic flavour to the Canadian palette, but a satisfying one if you like the taste of spicy, dark chocolate!

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A Step-by-Step Guide to the Best Coffee of Your Life

You may remember that our last issue of Hope Notes began with an interview with the Waktola family of Sasiga, Ethiopia. They enthusiastically told us that having coffee with friends and neighbours was the number one thing they did for fun. So we decided to dig a little deeper into where that comes from.

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Farms In Rwanda Lead To Transformation

Dusabimana Vedaste, 44 years old, has been part of the FH program since 2011 and lives with his wife and six children, three of whom are in high school.

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Recipe: Guatemalan ¡Ponche Navideño! (Fruit Punch!)

This sweet and cinnamon-y Christmas punch warms the soul while tickling your taste-buds! In Guatemala it is served hot, and comes out at most holidays meals and parties - and there will be an especially big bowl of it with the traditional Christmas Tamales that are always served on Christmas Eve and New Year's Eve! It's a delicious tradition that goes back generations for many Guatemalan families.

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